by Dr. Siobhan Donofrio | Jan 13, 2025 | Blog
Ashleigh Buhai, a professional golfer from South Africa, has been on the LPGA Tour since 2008. At 34 years old, Buhai secured her second victory on the tour when she won the 2023 LPGA ShopRite Classic in early June. Buhai’s golf is on the upswing and so is her...
by Dr. Siobhan Donofrio | Jan 13, 2025 | Blog
Marina Alex is in her eleventh season playing on the LPGA Tour. She has two career tour wins and numerous top ten finishes. Life for an LPGA golfer is busy, challenging, and exhausting on the road. However, many tour players, like Alex, work just as hard on the weeks...
by Dr. Siobhan Donofrio | Jan 13, 2025 | Blog
Whether you are a competitive golfer, play casually on the weekends, or take regular golf travel vacations, you need to appropriately fuel your body to play your best. While many golfers are searching for just the right packaged snack foods, protein bars, and...
by Dr. Siobhan Donofrio | Jan 13, 2025 | Blog
Did you make a resolution to eat healthier this year? Do you follow a healthy diet but worry about the rest of your family who do not? Are you looking for tips to raise children to be healthy eaters? Do you play a round of golf and eat a burger and fries in the club...
by Dr. Siobhan Donofrio | Jan 10, 2025 | Blog
As a quick, on-the-go healthy snack, smoothies can help provide necessary nutrients, hydration, and energy before you play golf and help you recover and satisfy your hunger after your round. When you have control of the ingredients by making them yourself, you can...
by Dr. Siobhan Donofrio | Jan 7, 2025 | Blog
While it is easy for most golfers to think about hydration in the hot weather when they sweat more and get thirsty, it is also important to focus on staying properly hydrated in the cooler weather. Many people can underestimate their fluid needs in the cold because...
