In person or virtual consultations are available.
One-on-one nutrition consultations for competitive athletes and fitness enthusiasts. Nutrition approach is tailored to individual needs and goals.
Teams and Groups
Nutrition education and presentations to teams, sports camps, athletic groups, fitness classes, and schools.
Ideas and tips for active families and parents of athletes. How to fuel your entire family for optimal health on and off the field.
Nutrition to enhance training and performance, improve body composition, prevent injuries, and help recovery from injuries and sports-related surgeries.
Nutrition to improve health, increase energy, recover from injury and illness, weight management.
Parents and Families
Advice on how to fuel young athletes for practice and competition, what to bring to games, what to serve at pre-game meals, ideas for lunches and snacks, grocery store choices, and what to purchase when you are faced with only a refreshment table or fast food.
Be Body Positive
Teach the Be Body Positive curriculum to those in middle school, high school, college, and adulthood. Incorporate elements of the healthy body image philosophy when working with individual clients and families as needed.
Group Presentation Topics:
- Eating for training
- Eating for competition
- Eating on the road
- Eating for recovery
- Coping with body image issues
- Interpreting nutrition labels
- Vitamins and minerals
- Meal preparation
- Effects of alcohol on athletic performance
- Grocery store tours
If you would like to set up a consultation, please contact us.